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Serves 12 2oz serving: 150 calories 5g Fiber 2.5g Fat (Vitalicious Mixes are just 90-100 calories when baked according to the package instructions. The holiday recipe shown slightly increases the calorie count but still allows you to enjoy a low calorie and nutritious holiday treat.) | ||||
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Ingredients: |
Instructions: | ||
1 package of sugar free banana nut vita mix 2 egg whites 1 cup water 1 small ripe mashed banana 1 tablespoon of maple syrup ½ cup of crushed walnuts and sliced almonds 1 teaspoon of vanilla Flavored extract 2 tablespoons of powdered sugar or sugar substitute (optional) |
Combine Sugar-Free Banana-Nut VitaMix, water, mashed banana and egg whites in large bowl. Add maple syrup and vanilla extract and mix well. Add half of nut mixture to batter. Spray non-stick decorative bunt or other cake pan well. Add other half of nut mixture to bottom of pan and then pour batter mixture evenly on top. Bake 25-28 minutes. Allow cooling. Carefully remove cake and place on decorative plate. Sprinkle lightly with powdered sugar (optional) Enjoy! Tip: Slice cake in 12 equal pieces. Wrap unused slices in wax paper or plastic wrap and freeze for later. | |||
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